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Real life success stories

I lost 19st to fit into a little black dress

After secretly buying an LBD 16 sizes too small, Lesley Cross, 51, set herself the task of squeezing into it. And 18 hard months later she wept with joy when she finally got it on..

Stephany Harris-Cloake

I lost 5st for my wedding - I didn't want to be a fat bride!

When a friend put a picture of Stephany Harris-Cloake eating on Facebook with ‘the camera never lies’ written underneath, she knew it was time to tackle her weight.

Penny Melly before and after (Pic:PA)

Slimmer of Year: Daughter's words gave me inspiration to lose weight

Super dieter Penny Melly shed HALF her body weight after doctors warned her she would DIE.

All I wanted for Christmas was to lose 7 stone

Lucy went from size 16 to size 10

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Latest slimming news & features

Your Life, Nov 28

Dieting: I was the incredible shrinking woman!

Victoria Simmons came up with a great idea to stay motivated while she dieted – her husband kept a photo diary of her progress.

Takeaway teaser (Pic:DM)

Credit crunch takeaways you can make yourself

It’s cold outside, money’s tight and we’re all staying in at night. But ditch the takeaway and save cash and calories on that Indian, Chinese, pizza or fish and chips treat without picking up the phone.

I lost 19st to fit into a little black dress

After secretly buying an LBD 16 sizes too small, Lesley Cross, 51, set herself the task of squeezing into it. And 18 hard months later she wept with joy when she finally got it on..

Follow Carly Zucker's diet and exercise routine to lose weight

How to beat food cravings for good

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Featured diet plans and recipes

Slimming

6 week diet to get you into your Christmas party dress

If you're worrying about squeezing into that slinky party frock our fast but effective diet could be the answer to dropping a dress size by Christmas...

Diet teaser

Six week Little Black Dress Diet Plan

Want to lose a few pounds for Christmas but still indulge in all that tasty festive food and a few glasses of wine with friends and family?

Beach ready skin

Total Well-being Diet Plan

You’ll improve blood cholesterol levels, lose weight, stabilise your blood sugar levels and lower your risk of diabetes and heart disease.

Gi Diet Plan

Matt Tebbutt's Poached Chicken with Sweetcorn, Wild Mushrooms and Creme Fraiche

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Celebrity dieting

Dani Behr

I'm A Celebrity: Dani Behr reveals her 'dare to bare' diet for a jungle-fit body

As she dazzles in I'm A Celeb, we discover how life Down Under has helped Dani Behr achieve her fabulous figure, and reveal how you can get her look..

Carly Zucker (Pic:ITV)

Follow Carly Zucker's diet and exercise routine to lose weight

As the 'WAG with the washboard abs' enters I'm A Celebrity..., we uncover her diet and exercise secrets so you can follow her great routine.

Mariah Carey

Mariah Carey on love, her body and how she maintains her superstar image

Singer Mariah Carey shares her secrets on looking gorgeous, and tells how she’s managed to lose a stone following a strict exercise regime and a low-fat diet – plus the occasional treat

Cheryl Cole: How to steal the X Factor and Girls Aloud star's style

Fern Britton exclusive: This Morning host stung by "You have arms like a footballer" jibe early in her career

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Expert diet secrets

Takeaway teaser (Pic:DM)

Don't sacrifice your Saturday night curry for mince pies and Quality Street

We may be entering the season of mince pies and Quality Street but don't sacrifice your Saturday night curry for them.

Cadbury chocolate

How to beat comfort eating

If you're craving stodgy comfort food at the moment it's probably because we're programmed to build up our fat reserves in cold weather.

dieting

Bin and bag: What to swap your bag of Minstrels for

Save 80 calories

Three things you'll love about pomegrante juice

Diet tip: Mid-meal breaks

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